Category Health & Nutrition

When we think of staying hydrated, a glass of water is usually the first thing that comes to mind. But there are times when water alone just isn’t enough, especially when your body is under stress from illness, heat or…

When it comes to blood types, the prevailing belief is that they are immutable, a constant from birth to death. And for the most part, this is indeed the case. Your blood type, a product of specific genes inherited from…